Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout pregnancy with physician approval. Instructors are qualified to lead our professionally-designed pre- and postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy.
While we're on the subject, here are a few ways in which exercise during pregnancy has been proven beneficial.
Prenatal exercise improves or increases the following:
Higher fatigue threshold
Posture and biomechanics
Self-esteem, sense of well-being